Tapping into a Blue Mind State: Sailing for Wellness
Sailing & Wellness
The healing and transformative powers of the ocean have been well known since ancient times. In recent years, studies have explained the neurological state that being by water creates, including the Blue Mind, a theory that immersion into an oceanic environment invokes feelings of calm, relaxation, and enhanced well-being.
The Blue Mind Theory, first formulated by marine biologist Wallace J. Nichols, is neurological shift resembling meditation originating from our evolutionary history being drawn to water sources as for survival. Water represents safety and abundance, which are vital for creating transformational energy states.
“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken.”
Sailing: A Journey into Serenity
Sailing represents a unique way to immerse in the Blue Mind state. The rhythmic sounds and motions create a vessel to surrender into the trance of an altered mind-state. Water gently lapping against the sides of the boat, the expansiveness of the open sea, and the sound of the flowing power of the wind create a deeply immersive experience. These rhythmic flows mimic heartbeat and breathing patterns, soothing the autonomous nervous system.
Surrendering to the power of the wind and its natural propulsion is instrumental for tapping into this state so organically without having to sit in meditation for an extensive period.
How can being in a Blue Mind State be an effective tool for growth? Just like a meditation or yoga practice serves to ground and realign, a Blue Mind allows one to do to same. It is meditative state that also offers complete immersion in a soundscape, which prolongs trance states and welcomes more specific thoughts for internal work. It offers a ritualistic cleanse that can serve to reground and also build upon changes that need to be concretized.
Santa Barbara’s oceanic and wellness culture is strong. Being a natural harbor, sailing has been a part of this enclave’s history since its founding. Many locals, however have not been out on a sailboat locally and keep their wellness practices and ocean activities separate. We are honored to share our experiences with our local community. If you are looking to tap into a new wellness ritual, come sailing with us at a local price.
About Sandala Experiences: Sandala offers immersive experiences on the water aboard beautiful sailboats. Elevated sounds that tickle the senses and inspire change. Our experiences are crafted to leave our guests feeling connected, nourished, and inspired. We partner with longtime captains, local artists & artisans, and experience curators to create our offerings. We believe that the experience of sailing and being surrounded with uplifting sound is one of the most healing and grounding experiences.
